Causes Of Hemmoroids!

Irritations in or around the anus or rectum are called hemmoroids. Inflamed blood vessels are usually the cause of this embarrassing affliction. Don't worry - a hemroid is not life threatening. However hemmoroids can certainly be distressing and embarrassing. They will usually go away up in several days all by themselves, but sometimes they will not go away very quickly. When this happens, see a doctor.

The most common cause of having hemmoroids develop is by sitting for long periods of time. Sitting puts pressure on the veins in the rectum and anus, and is made worse if you are overweight. A hemroid is formed when too much pressure is place on the rectal region. This leads to the veins becoming inflamed and irritated. Excessive straining during bowel movements is another cause of hemmoroids forming.

High tension can also begin the process and high blood pressure will definitely elevate the problem. Pregnancy often leads to hypertension, which then leads to hemmoroids. Not drinking enough liquids, and poor nutrition, especially diets that are low in fiber will cause hard stools, which are hard to pass. This also causes irritation or damage to the rectal veins, thus causing constipation - leading to a hemroid.

As far as prevention goes, there are a few things that you can change in your diet to help prevent hemmoroids. Keeping well hydrated can make sure everything moves along smoothly, thus preventing constipation. Making sure you get enough fiber either from whole grains, vegetables and fruits or dietary supplements can also help. Keeping yourself in good health overall is also a good way to discourage the formation of hemmoroids.

If you can lose weight, this will help to relieve or even prevent hemmoroids from forming. If you have to sit for work, then get up and stretch every so often thru out the day. Also, exercise regularly to stay in general good health. This will keep a hemroid at bay. This seems like common sense - but sometimes people do forget the basic things.

Kegel exercises are also beneficial in keeping hemmoroids at bay, in addition to regular exercise. This exercise strengthens and flexes the muscles of the pelvic floor. Having these muscles be strong gives you better muscle tone and better circulation in the entire region.

Another method of prevention of hemmoroids that is less well known and people may not consider adopting is using squat toilets. Most Western nations use seat toilets. This puts pressure on the rectal veins where a hemroid can form. Squat toilets put no pressure on these veins and the incidence of hemmoroids among people who use these toilets is extremely low.

Having a hemroid is very embarrassing, but usually heals in several days on their own. Bowel movements will be painful as well during this period, as the area is sore and irritated. You can prevent this by simply eating properly and avoiding undue straining. But please keep in mind, if your hemmoroids become worse or does not heal within a week, contact your physician.